Ideal Protein Recipe | Grilled Chicken with Roasted Tomato Salsa |Salsa 1pound fresh tomatoes, diced 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 medium shallot, diced 1/2 cup diced onion (no cooked onions for phases 1-3) 1/2 small jalapeño, cored, seeded and minced 1 teaspoon minced garlic 1 tablespoon chopped fresh oregano

Zucchini “Noodles” with Sesame-Peanut Sauce

Ideal Protein Recipe | Grilled Chicken with Roasted Tomato Salsa |Salsa 1pound fresh tomatoes, diced 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 medium shallot, diced 1/2 cup diced onion (no cooked onions for phases 1-3) 1/2 small jalapeño, cored, seeded and minced 1 teaspoon minced garlic 1 tablespoon chopped fresh oregano

SKINNY GIRL'S PASTA: Jillian Michael's Pasta with zucchini, tomatoes and creamy lemon-yogurt sauce

Crock Pot Chicken Recipe ~ 8 hours in the crockpot and then perfection, it all fell off the bone and was so tender and juicy. There was loads of juice that made tons of gravy... AWESOME!!!

kiss pies... take a pre-made pie crust, cut a little circle, fold a hershey's kiss inside, and bake!