Sunrise Sandwich: "Aim to get at least three food groups in your morning meal," says Jackie Newgent, registered dietitian and author of The All-Natural Diabetes Cookbook. Her favorite: Layer a poached egg, guacamole, salsa, and spinach leaves on whole wheat toast and serve with a side of honey-drizzled, plain, fat-free yogurt topped with fresh raspberries and sliced almonds.

gluten free, dairy free, easy almond cookies/mini muffins recipe, Paleo style, or, what to do with the almond milk's left-over pulp.

Weight Watchers Desserts

Penne with Roasted Asparagus and Balsamic Butter - yum!

Sunrise Sandwich: "Aim to get at least three food groups in your morning meal," says Jackie Newgent, registered dietitian and author of The All-Natural Diabetes Cookbook. Her favorite: Layer a poached egg, guacamole, salsa, and spinach leaves on whole wheat toast and serve with a side of honey-drizzled, plain, fat-free yogurt topped with fresh raspberries and sliced almonds.

breakfast on the go