Cupcakes for TWO- for when you just don't need a bunch of sweets laying around - 1 egg white, 2 tablespoons sugar, 2 tablespoons melted butter, 1 teaspoon vanilla, 1/4 cup flour 1/4 heaped teaspoon baking powder, pinch of salt, 1 1/2 tablespoons milk

Amish Breakfast Casserole

Cupcakes for TWO- for when you just don't need a bunch of sweets laying around - 1 egg white, 2 tablespoons sugar, 2 tablespoons melted butter, 1 teaspoon vanilla, 1/4 cup flour 1/4 heaped teaspoon baking powder, pinch of salt, 1 1/2 tablespoons milk

a healthy way to start the day #breakfast

Smoked salmon spread