Pumpkin Energy Bar Yield: 12 bars Prep Time: 20 minutes Cook Time: 18 minutes Total Time: 28 minutes Ingredients: 1 ½ cup (15 oz) cooked cannellini beans 1 cup pureed pumpkin ½ cup Agave nectar ¼ cup Chopped dates (remove the pits!) 1 tsp vanilla 2 tsp pumpkin spice ¼ salt 1 ½ cup of oats ½ cup coconut flour ½ cup quinoa flour 1 cup raisins

Pumpkin Energy Bar Yield: 12 bars Prep Time: 20 minutes Cook Time: 18 minutes Total Time: 28 minutes Ingredients: 1 ½ cup (15 oz) cooked cannellini beans 1 cup pureed pumpkin ½ cup Agave nectar ¼ cup Chopped dates (remove the pits!) 1 tsp vanilla 2 tsp pumpkin spice ¼ salt 1 ½ cup of oats ½ cup coconut flour ½ cup quinoa flour 1 cup raisins

breakfast

7 Easy Back-To-School Breakfasts for Kids

Staying within 1500 Calories - Yummy meal & snack plans